NO MORE ‘OMG' what is happening to me

Peri-40's reset

Take Your Power Back In 6 Weeks

Enrol today and I promise you will move from perimenopause confused and stuck to powerful and in control step by step in just 6 weeks.

Unlock The 6 Weekly Steps That Finally Reveal The Secrets To Exercise Sustainability And Hormones Your Body Has Been Resisting In your 40's

What To Expect

  • Weekly unlocking of answers to sustainable fat loss & why things you try just don't work the same as in your 20’s and 30's

  • Regain control of your sanity, hormones, and sleep.

  • This ‘train as you learn’ course teaches you sustainable ways to exercise, eat, and sleep well — keeping your energy steady, your muscle strong, and keeps your hormones in check through perimenopause and beyond.

  • Learn how to fuel your body, fight fatigue, and ditch the hormonal belly fat

  • Kickstart your self confidence, take back control with your food and first 6 weeks with guided actionable steps

Launch Offer £27 Value £ 199

Pre-Launch Students Say...

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"Best thing I ever did!"

“This was just what I needed a real game changer. Over the years I haven’t stuck to regular exercise and tried so many diets. It all makes sense now. I understand why and now I’m enjoying keeping the routine going and seeing my body change" - Ruth

"Clarity at last"

“I always got confused with conflicting advice on social media, this course brought me total understanding at last and it was so easy to follow real value for money too" - Sarah

"I lost the bloat!"

“I thought I knew what I was doing but turns out I was actually making my symptoms worse. Nothing worked until i did this course" - Liz

Who Is this Perfect For?

You have menopause SYMPTOMS that are EFFECTING your life.

You look in the mirror and hardly recognise yourself.

everything feels harder — Mood, Energy fat loss, sleep.

your struggling to keep up

at work.

You’re on glp-1 and need to start building muscle.

You want a sustainable enjoyable plan.

Who Is not For?

If you’re looking for a quick detox or diet

If you’re hoping HRT will fix everything

JOIN these women who took their power back using my simple method

All sustained without strict fad diet plans or jabs - my method works.

STILL NOT SURE?

Frequently Asked Questions

What exactly is The Peri 40’s Reset Course?

It’s an 6 module online course designed for women in perimenopause and beyond. Each 'train as you learn' module you’ll unlock new content covering fitness, nutrition, and lifestyle strategies tailored to your changing body. Video teaching with tutorials, and downloads (lifetime access).

Course:

Option 1: One module per week is advised which keeps you consistent without overwhelm.

Option 2: Self-paced “plug-and-play”.

Upgrade : Add low-touch accountability through the Everfit app, community support, and automated done for you program with check-ins.

Accountability Option: Limited 1:1 coaching (only 6 spots) for women who want max it out with full personal coaching support.

How is this different from a regular fitness course?

It’s built for women 40+, rooted in perimenopause science — strength to protect bones and muscle, nutrition to balance hormones and cut inflammation, recovery to restore energy.

How long does the course last?

Binge in a day or complete in weekly steps the choice is yours.

Each module builds step by step so by the end, you’ll have a system you can keep using for the rest of your life.

Course: Instant access to course materials, with modules to learn at your own pace.

Do I need a gym or equipment?

No. The first weeks are bodyweight only. Dumbbells or bands are optional later, but not essential.

What support is included?

Course: Self-guided with clear step-by-step tutorials.

Upgrade: Community support, accountability check-ins, and live Q&As.

Accountability: Direct coaching with Jane, limited to 6 women for high-touch daily support.

Are workout plans included?

You will be given a workout plan that is The MOST evidence-based protocol for off-setting the Musculoskeletal Syndrome of Menopause.

Are meal plans included?

You will be given a sample meal plan. The goal is to teach you how to create your own balanced meals without cutting out the foods you love.
You’ll learn how to balance protein, carbs, and fats for your body — making food flexible, enjoyable, and sustainable.
If you’d like extra structure, you can add the Recipe Pack for sample plans and accountability guidance.

Can I upgrade for more accountability?

Yes. You can add Accountability anytime for extra coaching but spaces are very limited and ideally needs to be started at the beginning of the course.

I’ve never stuck to anything before. Why would this be different?

This course teaches you everything you never knew and aims to give you the confidence to go on and practice this method yourself. To understand not only what to do but how to actually do it long term so you can stop the fad diets . Here’s why it works:

Specific to perimenopause: Designed around hormonal changes, not generic fitness.

Bite-sized: Advisable one lesson per week keeps you consistent without overwhelm.

Flexible food approach: No cutting out foods you love.

Upgrade paths: Choose the support you need, when you need it.

I’m really unfit right now — is it too late for me?

Not at all. The first modules are bodyweight only, designed to build confidence. Equipment is introduced gradually, with scalable options for all levels.

I’ve tried everything before — will this actually work?

Yes, if you commit. It’s built for women 40+ with methods proven to improve energy, strength, and body composition in perimenopause.